Tag Archive
Use this as your Saturday Workout Repeat 4 times Constantly build muscle with this fast workout.
Use this as your Saturday Workout Repeat 4 times Constantly build muscle with this fast workout. Have fun with this workout. Get it done fast to burn massive calories you may have consumed while enjoying the weekend. Stetch and be safe. Get the ebook: http://www.makingthebest.com »
Upper Body Exercises TUES, THURS, SUN Do before Cardio.
Upper Body Exercises TUES, THURS, SUN Do before Cardio. For fatloss, do your cardio daily. Use this clip 3 times a week, TUES, THURS, AND SUN before your daily cardio. Repeat this clip 3-4 times with or without weights. Practice. get the ebook: http://www.makingthebest.com »
PUMPING IRON 2.0 DUMBBELL WORKOUT FULL BODY
PUMPING IRON 2.0 DUMBBELL WORKOUT FULL BODY One of my best friends asked me for a dumbbell workout. This clip shows you a sample of what you should do with a pair of bells...Video responses are welcomed! get the ebook: http://www.makingthebest.com »
Questions and answers how to start eating healthy.wmv
questions and answers how to start eating healthy.wmv You should begin to eat healthy by reducing the current about of bad foods in half, and then replacing the missing half with smart healthy foods. Gradually the plan is to keep reducing the bad food, while increasing the smart food you intake. Use this technique to... »
Insanity Workout Review: Ahmad’s Day 3 of 365…Cardio Insanity Remix
Insanity Workout Review: Ahmad's Day 3 of 365...Cardio Insanity Remix I double dare you to complete 4-6 rounds of this entire clip. Can you complete it once? If not, work at it. The science behind Shaun T's workouts(and why I am mixing them in with my daily training) works. Intervals and more intervals. Work at... »
STRETCHING.::THE BEST WAY TO…(Insanity Inspired)
STRETCHING.::THE BEST WAY TO...(Insanity Inspired) thanks Shaun T for a great stretching SEQUENCE.!! This was done at the after an intense warm-up. Warm-up for 6-10 minutes, then do the routine. First 7 days down...53 more to go...then on to the next one....~ahmad get the ebook: THE ART OF FAT LOSS http://www.makingthebest.com »
Ahmad’s Day 3 of 365…Cardio taken from THE INSANITY WORKOUT
Ahmad's Day 3 of 365...Cardio taken from THE INSANITY WORKOUT I double dare you to complete 4-6 rounds of this entire clip. Can you complete it once? If not, work at it. The science behind Shaun T's workouts(and why I am mixing them in with my daily training) works. Intervals and more intervals. Work at... »
The Art of Building Muscle Fast: Use these moves. 2-3 sets
The Art of Building Muscle Fast: Use these moves. 2-3 sets To build muscle fast, you have to do a series of compound movements in the first 2-3 weeks. You want to keep the reps around 10-15...I like 15 because it helps me with a heavy weight to reach failure. Again, realize, what works for... »
The Art of Fat Loss Toning Fast Workout: Break No Sweat!! A Great Shaper!!
The Art of Fat Loss Toning Fast Workout: Break No Sweat!! A Great Shaper!! You can get the new ebook by clicking this link. (When the previous sentence is blue, then the book is ready to be downloaded--(By Monday, December 14th, 2009 ) Be the first to have the Fully Edited New "Art of... »
MONTHLY CHALLENGE: 50+ Burpees in under 4 minutes!
MONTHLY CHALLENGE: 50+ Burpees in under 4 minutes! For some this will be a piece of cake. For others I will make another clip for your monthly challenge. Hope you guys can post comments each day you complete the challenge. Make sure to include how many reps you completed within the 4 minutes! Remember, to... »