Tag Archive
Fat loss Cardio Quick Moves if you missed your cardio today.wmv
Fat loss Cardio Quick Moves if you missed your cardio today.wmv I suggest you repeat the moves from this clip 2-3 times if you have time. Shoot for 2... »
BEFORE AND AFTER OF WILLIAM HILL 14 WEEKS of smart training!
BEFORE AND AFTER OF WILLIAM HILL 14 WEEKS of smart training! this is the email William sent into me: Ahmad, i missed week 11 photos out just forgot to take them :O I started the WEEK ONE EASY QUICK CARDIO WORKOUT on 19/nov/09 My weight was just over 16stone I took weekly photos on my laptop webcam Progressing each week onto... »
CARDIO ABS INSANITY AHMADS REMIX- DO 2-3 SETS
CARDIO ABS INSANITY AHMADS REMIX- DO 2-3 SETS This Insanity Workout Program never ceases to amaze me. The clip here was tough. I was swimming for an hour, and I completed the pure cardio 40 minute workout before filming this. So try and outlast me in this clip. Keep your reps between 10-15. Pause and... »
Ahmad’s Day 3 of 365…Cardio taken from THE INSANITY WORKOUT
Ahmad's Day 3 of 365...Cardio taken from THE INSANITY WORKOUT I double dare you to complete 4-6 rounds of this entire clip. Can you complete it once? If not, work at it. The science behind Shaun T's workouts(and why I am mixing them in with my daily training) works. Intervals and more intervals. Work at... »
Day 30 of 30 Workout Clip: Use this if you can’t do the Burpees!
Day 30 of 30 Workout Clip: Use this if you can't do the Burpees! You should repeat this 3-4 times. Watch it through once or twice to learn and understand the sequence. Work at decreasing your breaks. Get my NEW E-BOOK December 9th!! Great Holiday Gift Idea!! Cool Pictures, Meal Plan, Food List, and the Method to... »
WEEK 12 CARDIO ADVANCED LEGS AND BUTT WORKOUT- get the ebook: http://www.makingthebest.com
WEEK 12 CARDIO ADVANCED LEGS AND BUTT WORKOUT- get the ebook: http://www.makingthebest.com Week 12 cardio: This is an advanced workout. You will need to watch it a few times to understand the kicks. Take it slow and work up to a pace that is challenging. Start with a low chair or stool...or NO chair at... »
WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com
WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com Do this clip 2 times without break. http://www.makingthebest.com makingthebest09 »