Tag Archive
BACK AND SHOULDERS DAY What I do after the gym.Build Muscle Fast www.makingthebest.com
BACK AND SHOULDERS DAY What I do after the gym.Build Muscle Fast www.makingthebest.com I always love coming home and seeing how much more I can do sa... »
Fat loss Cardio Quick Moves if you missed your cardio today.wmv
Fat loss Cardio Quick Moves if you missed your cardio today.wmv I suggest you repeat the moves from this clip 2-3 times if you have time. Shoot for 2... »
Ahmad and cindy full body friday workout NEW!!
ahmad and cindy full body friday workout NEW!! Try this for a Friday workout. Be safe. Increase your intensity once you feel comfortable with the rou... »
BEFORE AND AFTER OF WILLIAM HILL 14 WEEKS of smart training!
BEFORE AND AFTER OF WILLIAM HILL 14 WEEKS of smart training! this is the email William sent into me: Ahmad, i missed week 11 photos out just forgot to take them :O I started the WEEK ONE EASY QUICK CARDIO WORKOUT on 19/nov/09 My weight was just over 16stone I took weekly photos on my laptop webcam Progressing each week onto... »
Questions and answers how to start eating healthy.wmv
questions and answers how to start eating healthy.wmv You should begin to eat healthy by reducing the current about of bad foods in half, and then replacing the missing half with smart healthy foods. Gradually the plan is to keep reducing the bad food, while increasing the smart food you intake. Use this technique to... »
Insanity Workout Review: Ahmad’s Day 3 of 365…Cardio Insanity Remix
Insanity Workout Review: Ahmad's Day 3 of 365...Cardio Insanity Remix I double dare you to complete 4-6 rounds of this entire clip. Can you complete it once? If not, work at it. The science behind Shaun T's workouts(and why I am mixing them in with my daily training) works. Intervals and more intervals. Work at... »
QUESTIONS AND ANSWERS with Ahmad: How to Relieve Muscle Soreness
QUESTIONS AND ANSWERS with Ahmad: How to Relieve Muscle Soreness You will find "Questions and Answers with Ahmad" clips to help you figure out why your body needs a custom fit Fitness and Wellness Plan, for it to work. If you don't watch any other clip, watch this....please. Download the Ebooks: http://www.makingthebest.com »
Mental Vitamin: Take Often. Download the ebooks: www.makingthebest.com
Mental Vitamin: Take Often. Download the ebooks: www.makingthebest.com Use this vitamin when you need to recharge your mind and your passion for working out. You need to take a mental break every now and then. Use this clip with headphones. You will need to focus on what you really want while you watch. Get the ebooks! http://www.makingthebest.com add... »
EXTREME FAT LOSS–DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast.
EXTREME FAT LOSS--DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast. THIS IS MY DAY 16 0F 60 OF THE INSANITY PROGRAM BY SHAUN T. Be safe. Be smart. Push yourself 3 times through. Work up to this. Modify the tough moves--be creative. (ie. jumping jacks during tough spots.) Download my ebooks at http://www.makingthebest.com PLACE... »
STRETCHING.::THE BEST WAY TO…(Insanity Inspired)
STRETCHING.::THE BEST WAY TO...(Insanity Inspired) thanks Shaun T for a great stretching SEQUENCE.!! This was done at the after an intense warm-up. Warm-up for 6-10 minutes, then do the routine. First 7 days down...53 more to go...then on to the next one....~ahmad get the ebook: THE ART OF FAT LOSS http://www.makingthebest.com »